Beginning with making your own bed with whatever was at hand, then local and national manufacturers of increasingly sophisticated mattresses, we have moved to national and global bedding markets. Now we can stay at home, select our new mattress from any of several types and brands, and have them delivered right to our door in a box we can carry or drag to the bedroom to open and expand. Wherever we go from here, it will not be the same as our ancestors – or even our parents – put a bed in the house.
As long as there have been people who could not sleep, ways of getting to sleep have been suggested. According to Wikipedia, for over four hundred years a solution has been to count sheep. Identical sheep pass by, climbing over the low spot in a fence or wall. The insomniac counts each one, one-at-a-time.
This blog section is about memory foam mattresses in particular (as is this site) and mattresses in general.
A material truth is that a mattress can be no better than what it is made of. What is inside is critically important, but what is on the outside also matters.
Just as sure as night and day, sleep is a part of life – not just a part, but an integral part. It’s the way we are made. Machines can be made to run day-and-night weeks at a time, but not the human body.
With regulatory requirements, and with increased public awareness and concern for product safety and healthfulness, sustainability of resources, social responsibility, and the environment, more attention is being paid to certifications in these areas and others. There are several governmental and non-profit agencies as well as industry and market associations providing certification for many products, including bedding and mattresses.
Digestive disorders are a real threat to health. Not only do they damage the colon and the small intestine, and are a contributing factor in colon cancer, they are also a further threat to health by disturbing sleep. Medical research is discovering more about the role of probiotic micro-organisms, not only in digestion, but as part of the immune system. As such, they have the potential of improving sleep.
A pain in the neck is a rather common term in our language, used for persons, things or situations that cause or exacerbate problems. It does have roots in reality. Stressful situations cause tension. In response, our muscles tense up, including neck muscles. And neck tension is a cause of both neck aches and headaches. I
Most of us, if not all, have experienced back pain of some level at some time. For a large percentage of us this has been several times. Many persons suffer back pain frequently or constantly, ranging from light to very painful to severe.
How the Right Pillow Can Help Aleviate Snoring Snoring isn’t just a nuisance for the other people in the house who are trying to sleep. It can also be a health hazard. Sleep Apnea – Most Common Cause of Snoring If your snoring is a result of apnea (stopping breathing…