Screen Use and Quality of Sleep (Part 2)

Screen Use and Quality of Sleep (Part 2)

An Analysis of Responses to the Survey Screen vs. No Screen Using results as of 11/30/2017 Part 2: Evaluation and Conclusions Part 1 of Screen Use and Quality of Sleep reported on the results of the Memory Foam Mattress Survey, Screen vs. No Screen. How Electronic...
Screen Use and Quality of Sleep (Part 1)

Screen Use and Quality of Sleep (Part 1)

An Analysis of Responses to the Survey Screen vs. No Screen Using results as of 11/30/2017 Part 1: Survey Responses Throughout 2017, MemoryFoamMattress.Org (MFM) has been conducting an online survey on the use of electronic devices before going to bed. It is an...
Counting Sheep – Getting to Sleep

Counting Sheep – Getting to Sleep

Countering Insomnia “I can’t sleep …” Insomnia – that’s what counting sheep is for. Insomnia is sleeplessness, not being able to fall asleep. According to the American Academy of Sleep Medicine, between 30% and 35% of adults have occasional insomnia, with brief...
Sleep Issues

Sleep Issues

Participate in our survey. Just as sure as night and day, sleep is a part of life – not just a part, but an integral part. It’s the way we are made. Machines can be made to run day-and-night weeks at a time, but not the human body. A few decades ago, a lot was written...
A Time to Sleep – Part 2

A Time to Sleep – Part 2

How much sleep is too much? Part 1 of A Time to Sleep addressed the question, “How much sleep is enough?” After all the talk of the need of sleep and urging us to get enough sleep, some of us may be tempted to say, “Well, you can’t get too much sleep.” So it is only...
A Time to Sleep – Part 1

A Time to Sleep – Part 1

How much sleep is enough? A Time to Sleep and a Time to Wake The third chapter of the ancient Book of Ecclesiastes begins with, “There is a time for everything.” It follows by listing fourteen pairs of contrasts, beginning with “a time to be born and a time to die,”...