by Wesley Vaughn | Feb 13, 2019 | Sleep Issues, Survey Results
Memory Foam Mattress Survey Participate In Our Screen Use Survey Below! Screen or No Screen Survey Participate In Our “Screen or No Screen” Survey on the use of screens before bedtime. We will share our sleep survey results. This survey is very brief and... 
by Wesley Vaughn | Dec 26, 2018 | Sleep Issues
Sleep Habits for A Sound Night’s Sleep Do-It-Yourself Sleep Therapy A previous article, Time Change for Better Sleep, addresses the question, “Does the scheduling of classes affect the quality of students sleep, and in turn their academic... 
by Wesley Vaughn | Dec 23, 2018 | Sleep Issues
What Affects Your Quality Of Sleep? Does the scheduling of classes affect the quality of students’ sleep, and in turn their academic achievement? The title has nothing to do with Daylight Savings Time and changing clocks twice a year. In this post, time change... 
by Wesley Vaughn | Jun 16, 2018 | Sleep Issues
An Unbearable Heat Wave Heat can sometimes be extreme, such as in the 2003 European Heat Wave, which caused thousands of deaths, especially among the more vulnerable – the elderly, those with impaired health, and those too poor to afford air conditioning, fans,... 
by Wesley Vaughn | May 2, 2018 | Sleep Issues
Smart Beds: Do You Need One For A Better Night Sleep? The Cyber Sleep Era We should have expected this, since so many other areas of life are being digitized. Cyber monitoring and management of business and industry has been extended to our vehicles and our phones,... 
by Wesley Vaughn | Feb 17, 2018 | Sleep Issues
Is Side Sleeping the Best Position? This is Part 3. Click here for Part 1 or Part 2. Beds for Side Sleepers. Each sleeping position has its own benefits and disadvantages. For side sleepers and the others, the bed and pillows can mitigate the disadvantages for... 
by Wesley Vaughn | Feb 16, 2018 | Sleep Issues
Is Side Sleeping the Best Position? This is part 2 of Side Sleeping. Click here for Part 1 or Part 3 Medical Research Results. Many health and wellness writers have now been promoting side sleeping as more healthful than other positions. The obvious reason is... 
by Wesley Vaughn | Feb 16, 2018 | Sleep Issues
Is Side Sleeping the Best Position? This is Part 1. Click here for Part 2 or Part 3 A Variety of Sleeping Positions “How do you sleep?” seems like a simple question at first – that is until you ask “What does ‘how’ mean?” It can mean: • “How well do you sleep?” • “How... 
by Wesley Vaughn | Jan 5, 2018 | Sleep Issues
Blocking Blue Light at Night Helps You Sleep Why Screen Time Before Bed Is Bad. Electronic Devices Intrude On Time For Sleep How we sleep and how we function during the day are as related as night and day – literally. Personal experience, observation of others around... 
by Wesley Vaughn | Dec 2, 2017 | Sleep Issues, Survey Results
An Analysis of Responses to the Survey: Screen vs. No Screen Using results as of 11/30/2017 Part 2: Evaluation and Conclusions Part 1 of Screen Use and Quality of Sleep reported on the results of the Memory Foam Mattress Survey, Screen vs. No Screen. How...
