Beat the Heat

Beat the Heat

Stay Cool While You Sleep An Unbearable Heat Wave Heat can sometimes be extreme, such as in the 2003 European Heat Wave, which caused thousands of deaths, especially among the more vulnerable – the elderly, those with impaired health, and those too poor to afford air...
Do Smart Beds Really Help Us Sleep Better?

Do Smart Beds Really Help Us Sleep Better?

The Cyber Sleep Era We should have expected this, since so many other areas of life are being digitized. Cyber monitoring and management of business and industry has been extended to our vehicles and our phones, and it has been coming into our homes. They all can be...
Side Sleeping – Part 3

Side Sleeping – Part 3

Is Side Sleeping the Best Position? This is Part 3. Click here for Part 1 or Part 2. Beds for Side Sleepers Each sleeping position has its own benefits and disadvantages. For side sleepers and the others, the bed and the pillows can mitigate the disadvantages for a...
Side Sleeping – Part 2

Side Sleeping – Part 2

Is Side Sleeping the Best Position? This is part 2 of Side Sleeping. Click here for Part 1 or Part 3 Medical Research Results Now several health and wellness writers have been promoting side sleeping as more healthful than other positions. The obvious reason is...
Side Sleeping – Part 1

Side Sleeping – Part 1

Is Side Sleeping the Best Position? This is Part 1. Click here for Part 2 or Part 3 A Variety of Sleeping Positions “How do you sleep?” seems like a simple question at first – that is until you ask “What does ‘how’ mean?” It can mean: “How well do you sleep?” “How can...