by Wesley Vaughn | Dec 26, 2018 | Sleep Issues
Sleep Habits for A Sound Night’s Sleep Do-It-Yourself Sleep Therapy A previous article, Time Change for Better Sleep, addresses the question, “Does the scheduling of classes affect the quality of students sleep, and in turn their academic... 
by Wesley Vaughn | Dec 23, 2018 | Sleep Issues
What Affects Your Quality Of Sleep? Does the scheduling of classes affect the quality of students’ sleep, and in turn their academic achievement? The title has nothing to do with Daylight Savings Time and changing clocks twice a year. In this post, time change... 
by Wesley Vaughn | May 2, 2018 | Sleep Issues
Smart Beds: Do You Need One For A Better Night Sleep? The Cyber Sleep Era We should have expected this, since so many other areas of life are being digitized. Cyber monitoring and management of business and industry has been extended to our vehicles and our phones,... 
by Wesley Vaughn | Apr 27, 2018 | Mattress Reviews
The First Latex Mattresses Latex (then called “foam rubber”) was used in mattresses before memory foam mattresses were invented. Since it is springy, latex bounces back into shape when the user gets off. This was a big improvement over cotton... 
by Wesley Vaughn | Feb 25, 2018 | Mattress Reviews
Air-Pedic Adjustable Airbeds Certified as assembled in Southern California using all made in the USA Foam and Covering* *PLEASE NOTE THAT THIS BRAND SHOULD NOT BE CONFUSED WITH THE AIR-PEDIC BRAND MADE FROM A CANADIAN COMPANY THAT USED TO MAKE A COMPLETELY... 
by Wesley Vaughn | Feb 17, 2018 | Sleep Issues
Is Side Sleeping the Best Position? This is Part 3. Click here for Part 1 or Part 2. Beds for Side Sleepers. Each sleeping position has its own benefits and disadvantages. For side sleepers and the others, the bed and pillows can mitigate the disadvantages for... 
by Wesley Vaughn | Feb 16, 2018 | Sleep Issues
Is Side Sleeping the Best Position? This is part 2 of Side Sleeping. Click here for Part 1 or Part 3 Medical Research Results. Many health and wellness writers have now been promoting side sleeping as more healthful than other positions. The obvious reason is... 
by Wesley Vaughn | Feb 16, 2018 | Sleep Issues
Is Side Sleeping the Best Position? This is Part 1. Click here for Part 2 or Part 3 A Variety of Sleeping Positions “How do you sleep?” seems like a simple question at first – that is until you ask “What does ‘how’ mean?” It can mean: • “How well do you sleep?” • “How... 
by Wesley Vaughn | Dec 2, 2017 | Sleep Issues, Survey Results
An Analysis of Responses to the Survey: Screen vs. No Screen Using results as of 11/30/2017 Part 2: Evaluation and Conclusions Part 1 of Screen Use and Quality of Sleep reported on the results of the Memory Foam Mattress Survey, Screen vs. No Screen. How... 
by Wesley Vaughn | May 13, 2017 | Sleep Issues
Trying to Sleep by Counting Sheep Countering Insomnia Insomnia – that’s what counting sheep is for. Insomnia is sleeplessness, not being able to fall asleep. According to the American Academy of Sleep Medicine, between 30% and 35% of adults have occasional insomnia,...
