by Wesley Vaughn | Jan 5, 2018 | Sleep Issues
Blocking Blue Light at Night Helps You Sleep Why Screen Time Before Bed Is Bad. Electronic Devices Intrude On Time For Sleep How we sleep and how we function during the day are as related as night and day – literally. Personal experience, observation of others around... 
by Wesley Vaughn | Dec 2, 2017 | Sleep Issues, Survey Results
An Analysis of Responses to the Survey: Screen vs. No Screen Using results as of 11/30/2017 Part 2: Evaluation and Conclusions Part 1 of Screen Use and Quality of Sleep reported on the results of the Memory Foam Mattress Survey, Screen vs. No Screen. How... 
by Wesley Vaughn | May 13, 2017 | Sleep Issues
Trying to Sleep by Counting Sheep Countering Insomnia Insomnia – that’s what counting sheep is for. Insomnia is sleeplessness, not being able to fall asleep. According to the American Academy of Sleep Medicine, between 30% and 35% of adults have occasional insomnia,... 
by Wesley Vaughn | Apr 9, 2017 | Sleep Issues
Sleep Issues Just as sure as night and day, sleep is a part of life – not just a part, but an integral part. It’s the way we are made. Machines can be made to run day-and-night weeks at a time, but not the human body. A few decades ago, a lot was written about how... 
by Wesley Vaughn | Mar 5, 2017 | Sleep Issues
How much sleep is too much? A Time to Sleep – Part 1 addressed the question, “How much sleep is enough?” The Need For Sleep After all the talk of the need of sleep and urging us to get enough sleep, some of us may be tempted to say, “Well, you can’t get too much... 
by Wesley Vaughn | Oct 10, 2016 | Sleep Issues
What are Sleep Apnea and Hypopnea? Most of us would like to have a good night’s sleep night after night. However, there are many of us who do not sleep well. Sometimes the cause is noise or light. Perhaps we are too warm. Or pressure points and an achy back... 
by Rick Swartzburg | Oct 10, 2016 | Sleep Issues
How the Right Pillow Can Help Alleviate Snoring Snoring isn’t just a nuisance for the other people in the house who are trying to sleep. It can also be a health hazard. Sleep Apnea – Most Common Cause of Snoring If your snoring is a result of apnea...
