Side Sleeping – Part 3

Side Sleeping – Part 3

Is Side Sleeping the Best Position? This is Part 3. Click here for Part 1 or Part 2. Beds for Side Sleepers Each sleeping position has its own benefits and disadvantages. For side sleepers and the others, the bed and the pillows can mitigate the disadvantages for a...
Choosing the Correct Mattress and Sleeping Position

Choosing the Correct Mattress and Sleeping Position

Choosing the Correct Mattress and Sleeping Position By Dr. Rick Swartzburg, D.C. A good mattress will protect the back for the many hours that you are in bed.  A mattress that properly supports the body will also be a very important element in helping relieve stress...