by Wesley Vaughn | Apr 9, 2017 | Sleep Issues
Sleep Issues Just as sure as night and day, sleep is a part of life – not just a part, but an integral part. It’s the way we are made. Machines can be made to run day-and-night weeks at a time, but not the human body. A few decades ago, a lot was written about how... 
by Wesley Vaughn | Mar 5, 2017 | Sleep Issues
How much sleep is too much? A Time to Sleep – Part 1 addressed the question, “How much sleep is enough?” The Need For Sleep After all the talk of the need of sleep and urging us to get enough sleep, some of us may be tempted to say, “Well, you can’t get too much... 
by Wesley Vaughn | Feb 26, 2017 | Sleep Issues
How much sleep is enough? This is Part 1 of a two-part article For Part 2, click here. A Time to Sleep and a Time to Wake The third chapter of the ancient Book of Ecclesiastes begins with, “There is a time for everything.” It follows by listing fourteen pairs of... 
by Wesley Vaughn | Oct 10, 2016 | Sleep Issues
What are Sleep Apnea and Hypopnea? Most of us would like to have a good night’s sleep night after night. However, there are many of us who do not sleep well. Sometimes the cause is noise or light. Perhaps we are too warm. Or pressure points and an achy back... 
by Rick Swartzburg | Oct 10, 2016 | Sleep Issues
How the Right Pillow Can Help Alleviate Snoring Snoring isn’t just a nuisance for the other people in the house who are trying to sleep. It can also be a health hazard. Sleep Apnea – Most Common Cause of Snoring If your snoring is a result of apnea...
