Screen or No Screen Survey

Screen or No Screen Survey

Memory Foam Mattress Survey Participate In Our Screen Use Survey Below! Screen or No Screen Survey Participate In Our “Screen or No Screen” Survey on the use of screens before bedtime. We will share our sleep survey results. This survey is very brief and...
What is Sleep Hygiene?

What is Sleep Hygiene?

Sleep Habits for A Sound Night’s Sleep Do-It-Yourself Sleep Therapy A previous article, Time Change for Better Sleep, addresses the question, “Does the scheduling of classes affect the quality of students sleep, and in turn their academic...
Time Change for Better Sleep

Time Change for Better Sleep

What Affects Your Quality Of Sleep?   Does the scheduling of classes affect the quality of students’ sleep, and in turn their academic achievement? The title has nothing to do with Daylight Savings Time and changing clocks twice a year. In this post, time change...
Beat the Heat! Stay Cool While You Sleep.

Beat the Heat! Stay Cool While You Sleep.

An Unbearable Heat Wave   Heat can sometimes be extreme, such as in the 2003 European Heat Wave, which caused thousands of deaths, especially among the more vulnerable – the elderly, those with impaired health, and those too poor to afford air conditioning, fans, and...
Do Smart Beds Really Help Us Sleep Better?

Do Smart Beds Really Help Us Sleep Better?

Smart Beds: Do You Need One For A Better Night Sleep? The Cyber Sleep Era We should have expected this, since so many other areas of life are being digitized. Cyber monitoring and management of business and industry has been extended to our vehicles and our phones,...
Side Sleeping – Part 3

Side Sleeping – Part 3

Is Side Sleeping the Best Position? This is Part 3. Click here for Part 1 or Part 2.   Beds for Side Sleepers. Each sleeping position has its own benefits and disadvantages. For side sleepers and the others, the bed and pillows can mitigate the disadvantages for a...
Side Sleeping – Part 2

Side Sleeping – Part 2

Is Side Sleeping the Best Position? This is part 2 of Side Sleeping. Click here for Part 1 or Part 3 Medical Research Results. Many health and wellness writers have now been promoting side sleeping as more healthful than other positions. The obvious reason is...
Side Sleeping – Part 1

Side Sleeping – Part 1

Is Side Sleeping the Best Position? This is Part 1. Click here for Part 2 or Part 3 A Variety of Sleeping Positions “How do you sleep?” seems like a simple question at first – that is until you ask “What does ‘how’ mean?” It can mean: • “How well do you sleep?” • “How...