Here are the best body pillows as rated on Sleep Like the Dead, Amazon (average customer ratings), Consumer Search, New Better Health, Health Listed, and Back Pain Health Center.
A good mattress will protect the back for the many hours that you are in bed. A mattress that properly supports the body will also be a very important element in helping relieve stress on the muscles and joints of the back. The most important information needed for finding a correct mattress to support the back involves knowing what position you sleep in.
A pain in the neck is a rather common term in our language, used for persons, things or situations that cause or exacerbate problems. It does have roots in reality. Stressful situations cause tension. In response, our muscles tense up, including neck muscles. And neck tension is a cause of both neck aches and headaches. I
Most of us, if not all, have experienced back pain of some level at some time. For a large percentage of us this has been several times. Many persons suffer back pain frequently or constantly, ranging from light to very painful to severe.