As long as there have been people who could not sleep, ways of getting to sleep have been suggested. According to Wikipedia, for over four hundred years a solution has been to count sheep. Identical sheep pass by, climbing over the low spot in a fence or wall. The insomniac counts each one, one-at-a-time.
Just as sure as night and day, sleep is a part of life – not just a part, but an integral part. It’s the way we are made. Machines can be made to run day-and-night weeks at a time, but not the human body.
After all the talk of the need of sleep and urging us to get enough sleep, some of us may be tempted to say, “Well, you can’t get too much sleep.” So it is only fair to ask, “Can we sleep too much?” Apparently, the answer is, “Yes.”
How the Right Pillow Can Help Aleviate Snoring Snoring isn’t just a nuisance for the other people in the house who are trying to sleep. It can also be a health hazard. Sleep Apnea – Most Common Cause of Snoring If your snoring is a result of apnea (stopping breathing…